Welcome to the Muscle Mend Method!
Congratulations on taking the next step toward a pain-free, energized, and more fulfilling workday! After experiencing relief and empowerment from the Stretching Guide, you’re ready to dive into the Muscle Mend Method — your ultimate 6-week transformation to address your top three pain points and finally break free from those daily aches and pains that come with working on patients.
This program is designed to be fun, simple, and totally achievable — even with your busy schedule. We’ll show you how to integrate natural pain relief strategies anytime, anywhere: from your dental office to the park, and even in the comfort of your own home.
Here’s what you’ll get out of the Muscle Mend Method:
-
Fast Pain Relief — Proven stretches, gentle mobilizations, and targeted muscle releases that give you quick results without fancy equipment.
-
Improved Cognition & Focus — Reduce tension and stress so you can think more clearly and bring your best self to every patient.
-
Increased Range of Motion — Loosen up those tight spots so you can move with more freedom and less pain, both at work and in daily life.
-
Better Posture & Body Mechanics — Learn how to stack your body in proper alignment so you can work smarter, not harder.
-
Natural Pain Relief, Anywhere! — Techniques you can do at the office between patients, outside in the fresh air, or at home — no gym required.
Why join in?
Because you deserve to feel strong, pain-free, and empowered in your career and life. This program builds on everything you learned in the Stretching Guide, giving you an easy-to-follow roadmap to ultimate relief — no guesswork, no overwhelm, just results.
Let’s get started on your journey to a happier, healthier, pain-free you!
My story:
After I had spent 3 years in my dental hygiene career, I started having prolonged stints of neck, shoulder and back pain. Not an uncommon occurrence for a practitioner in the field of dentistry. I knew I had to do something about it or else I would no longer be able to do what I love so much...help people smile! I would also be in jeopardy of losing all I had worked for: my career and my home if I couldn't maintain my work schedule. So, with my "fix-it" restorative nature I began the path to get back to health in a natural Do-It-Yourself type of way. When I found functional corrective exercise and movement patterns and other natural health remedies, I was able to continue on doing what I loved! THAT'S what I want to share with you in this program. Each day, I continue to grow and advance in tools to make my life better and when you join me, you will receive these uplifting benefits too!